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CCS - Tempo Run

August 24, 2010 (Morning)

Exercise Type: Run

Weather: overcast and humid

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:41
1.0 Miles Warmup Asics Gel 2150 8-7-10
2.0 Miles 20:50 10:24 / Mile Tempo Asics Gel 2150 8-7-10
1.0 Miles 9:51 9:51 / Mile Cooldown Asics Gel 2150 8-7-10

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