View Workout (John Henry Lunetta)
5K
August 23, 2010 (Night)
Exercise Type: Run
Weather: 77, humid, full stomach, no breeze
Comments:
undigested food just sat on me... christi was much faster today
also, I can tell my old shoes are wearing down even though the miles are less than the 350-500 mark, it's still a marked difference
splits: 3:07 tracks, 8:22 hoop, 12:06 bridge, 16:27 UC, 23:23 tracks, 27:27 finsish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 27:27 | 8:50 / Mile | Speed | Mizuno X10 Wave Creation 10 |