View Workout (David Chance)
(Untitled)
August 24, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
ran the route for our race saturday then did an outside loop. average heart rate was 165. peak was 183. total calories burned were 805.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:01 | |||
| 0.8 Miles | Warmup | nike triax+13#1 | ||
| 5.2 Miles | 52:01 | 10:00 / Mile | Easy | nike triax+13#1 |