View Workout (Madolyn Smith)
River Run
August 24, 2010 (Morning)
Exercise Type: Run
Comments:
ran to the river and back, we had a fast pick up close to the end and i managed to keep up. My hip was really bothering me at the start of the run but by the end i didn't notice it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 52:16 | 7:55 / Mile | Asics GT-2150 |