View Workout (Jacky T.)
3x GD's
August 24, 2010 (Morning)
Exercise Type: Run
Comments:
Camelback up/back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 28:54 | |||
| 1.9 Miles | 12:30 | 6:34 / Mile | Warmup | Brooks Ravenna |
| 0.3 Miles | 3:04 | 10:13 / Mile | Hills | Brooks Ravenna |
| 1.9 Miles | 13:20 | 7:01 / Mile | Cooldown | Brooks Ravenna |