View Workout (David Ricksecker)
(Untitled)
August 24, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Miles | 40:30 | |||
| 2.0 Miles | Warmup | 2nd Kayano | ||
| 7.7 Miles | 40:30 | 5:15 / Mile | Tempo | 2nd Kayano |
| 2.0 Miles | Cooldown | 2nd Kayano |