View Workout (John Henry Lunetta)
5K
August 24, 2010 (Night)
Exercise Type: Run
Weather: 76 cooler, no sun, no breeze, empty stomach
Comments:
felt pretty good. was proud of how fast Christi was today... she finished about 30 seconds ahead of me. I think it was because she ate an apple, and I didn't. At least that is my excuse.
In other news: some seriously tough life decisions ahead of me in the coming days...
splits: 3:03 tracks, 8:12 hoop, 11:37 bridge, 15:28 UC, 21:46 tracks, 25:33 finish
christi's splits: 8:17 mile 1, 8:06 mile 2, 8:02 mile 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 25:33 | 8:13 / Mile | Speed | Mizuno X10 Wave Creation 11 |