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Limelight

August 23, 2010 (Afternoon)

Exercise Type: Run

Comments:
tempo run today. ran in a group with nate, nate smith, mike p, and sonny. kinda fell off the group about halfway through and struggled to the end, finished at about 6:30 pace for 4 miles. 300s afterwards, and my legs were pretty shot. i felt like i had no speed. lifting before was probably a bad idea.