View Workout (Mad Mills)
(Untitled)
August 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
3x1 mile repeats on the track at zone 3
Then went out and did another 3 miles and walked back to school
Not a bad day at all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Ariel |