View Workout (Nicholas Farkas)
Easy 8
August 24, 2010 (Night)
Exercise Type: Run
Weather: low 80s, nice
Comments:
8 mile run from my apt to Side Cut. Out 30, back in 29:30. Legs not sore, surprising.
Felt good, weather is so much nicer without the humidity, also helps to be fit and not fat like a month ago.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:30 | 7:26 / Mile |