View Workout (ric Benzing)
(Untitled)
August 24, 2010 (Night)
Exercise Type: Run
Comments:
much cooler tonight.....nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:54 | |||
| 1.0 Miles | 10:15 | 10:15 / Mile | Warmup | |
| 4.0 Miles | 36:10 | 9:02 / Mile | Race | |
| 1.0 Miles | 9:29 | 9:29 / Mile | Cooldown |