View Workout (Zoe McAlear)
Giles with Trails and Hills
August 24, 2010 (Morning)
Exercise Type: Run
Comments:
good steady run and 5X30 second form drills up on Wyckoff - felt good, hip just slightly achy - hurdle drills and exercises after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:00 | 8:09 / Mile | Asics 2150-blue |