
August 24, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny/hot
Comments:
ran at farm park. easy day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.62 Miles | 51:53 | |||
0.62 Miles | 5:40 | 9:08 / Mile | Warmup | Brooks Adrenaline 10 |
6.0 Miles | 46:13 | 7:42 / Mile | Easy | Brooks Adrenaline 10 |