View Workout (William kessenich)
(Untitled)
September 20, 2008 (Morning)
Exercise Type: Run
Comments:
3 mi warmup
8k 29:25
2 mi cooldown
My legs had nothing in them from the start. I felt great aerobically, but I felt like I had already run a race that morning for the whole race. Should have rested better the couple runs before the race. Not happy with the result at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |