August 21, 2010 (Morning)
Exercise Type: Run
Comments:
came in 5th and was pretty happy with my race, sam, whitney, alex and i were all within 9 seconds of each other
we kicked river hills butts
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.11 Miles | 18:01 | |||
1.5 Miles | Warmup | |||
5.0 Kilometers | 18:01 | 5:47 / Mile | Race | |
1.5 Miles | Cooldown |