View Workout (Steve Childres)
Run with Pat
August 24, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
started off easy then stayed between 6:55-57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 52:05 | 7:14 / Mile | Recovery | Brooks Ravenna |