View Workout (Aaron Lin)
Workout
August 23, 2010 (Morning)
Exercise Type: Run
Comments:
Did a 5 mile tempo, got 30:15 averaging 6:03 pace. Very surprised I managed to do that, felt smooth for the first 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 1.0 Miles | ||||
| 5.0 Miles | ||||
| 3.0 Miles | Cooldown |