View Workout (Michael O'Brian)
Possum Hill Hills
August 24, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Dry
Comments:
6x Possum Hill continuous repeats (from the post to the crest) with some guys. the distance was a little over 1mi up & back. 3:33, 3:23, 3:23, 3:19, 3:09, 3:02 (4min downhill jog recov). pretty big change in effort over the duration of the workout, but it felt too easy the first half. the second half of the workout i tried to relax up to the steeper part then work the last half. a very solid xc workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 1:23:21 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Nike Zoom Streak 3 |
| 6.8 Miles | 51:51 | 7:37 / Mile | Hills | Nike Zoom Streak 3 |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Nike Zoom Streak 3 |