View Workout (Kevin Dugan)
UES Run
August 24, 2010 (Night)
Exercise Type: Run
Weather: Cloudy and misty
Comments:
Worked pretty hard, legs felt pretty tired. Some kid with a backpack tried to race me from the get go and that pretty much set me off for the whole run. Still, not a bad run. Gotta stretch!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 56:50 | 6:41 / Mile | Steady State | Asics Gel Nimbus 11 |