View Workout (Michael Grese)
NP/Lee/SP
August 24, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the normal loop with Grogan. Admittedly, this did not feel as easy as I would have liked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 43:12 | 7:04 / Mile | Asics Gel Nimbus 12 (b&w) |