View Workout (Rhonda Haan)
5k
August 25, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
90/90 5 times (I had to stop short on the run to go to the store to pick up bread and milk).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:00 | |||
| 5:00 | Warmup | Asics | ||
| 20:00 | Asics | |||
| 5:00 | Cooldown | Asics |