View Workout (Miri mondeja)
track work out
August 24, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 39:18 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 2000.0 Meters | 8:05 | 6:30 / Mile | Speed | |
| 2000.0 Meters | 8:03 | 6:28 / Mile | Speed | |
| 800.0 Meters | 3:09 | 6:20 / Mile | Speed | |
| 1.0 Miles | 6:31 | 6:31 / Mile | Speed | |
| 800.0 Meters | 4:00 | 8:02 / Mile | Cooldown |