View Workout (will cleveland)
(Untitled)
September 16, 2008 (Night)
Exercise Type: Run
Comments:
another night run, was kinda stupid because of all the buses on the road, had to keep running from road to sand throughout the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:20 | 7:04 / Mile |