View Workout (will cleveland)
(Untitled)
September 18, 2008 (Morning)
Exercise Type: Run
Comments:
ran with sgt. blackman, took it out reaaaaaaaaal slow, but i forced myself to finish the last mile fast as hell..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:52 | 7:42 / Mile |