View Workout (Dagmawi Abebe)
Drills
August 25, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/hot
Comments:
ran a bit. then did lots of drills again. might have a workout later on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:43 | |||
| 0.5 Miles | 4:56 | 9:52 / Mile | Warmup | Brooks Adrenaline 10 |
| 3.0 Miles | 23:47 | 7:55 / Mile | Easy | Brooks Adrenaline 10 |