View Workout (Victoria Barquin)
Greenway Meadows
August 25, 2010 (Morning)
Exercise Type: Run
Comments:
Warm Up Loop
Pillar Exercises
Mile Loop around Greenway Meadows
Out and Back to 206
Drill Clinic
Cool Down
Stretch
Abs
Right hip flexer reallllllllllllllly tight and extremly sore. made it really difficult to do drills. knee feeling a little better. still really painful but i'm able to work with it now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 38:00 | |||
| 5:00 | Warmup | |||
| 3.0 Miles | 28:00 | 9:20 / Mile | ||
| 5:00 | Cooldown |