View Workout (Megan Tautges)
Newhall Park Sections
September 22, 2008 (Morning)
Exercise Type: Run
Comments:
2 mi. warm-up - 16:38 - 9:19 pace
1 mi. section - 7:10 - 7:10 pace
1 mi. section - 7:00 - 7:00 pace
1 mi. section - 6:48 - 6:48 pace
0.5 mi. section - 3:18 - 6:36 pace
1.5 mi. cool-down - 12:00 - 8:19 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:52 | 7:33 / Mile | Asics Gel 1120 |