View Workout (Lisa Bakewell)
Run
August 24, 2010 (Night)
Exercise Type: Run
Comments:
Speed training
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 32:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 2.25 Miles | 22:00 | 9:46 / Mile | Interval | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |