View Workout (Victoria Barquin)
Washingtons Crossing
August 21, 2010 (Morning)
Exercise Type: Run
Comments:
First Loop of Lower Half of Course
Started out going through washingtons crossing trails but fell really hard and ended up walking back with clara, except we got lost so it took us about an hour to walk back!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 1:33:00 | |||
| 8:00 | Warmup | |||
| 1.3 Miles | 13:00 | 9:59 / Mile | ||
| 1.5 Miles | 12:00 | 7:59 / Mile | ||
| 2.0 Miles | 1:00:00 | 29:59 / Mile | Recovery |