View Workout (Jillian Swisher)
day 3
August 25, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 30:50 | |||
| 0.5 Miles | Warmup | Brooks Ravena | ||
| 3.3 Miles | 30:50 | 9:20 / Mile | Cruise | Brooks Ravena |
| 1.0 Miles | Cooldown | Brooks Ravena |