View Workout (jen )
Springbrook Prairie Run
August 25, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 49:00 | |||
| 5.22 Miles | 46:31 | 8:54 / Mile | Easy | Saucony progrid 8 |
| 0.28 Miles | 2:29 | 8:52 / Mile | Cooldown | Saucony progrid 8 |