View Workout (Kasey Geller)
Workout
August 24, 2010 (Morning)
Exercise Type: Run
Comments:
Worked out at Belmont, was in a group with Ward, Pannulla, Hausherr, Del Mon, Beveridge, Santana, Klauber, Laratta, a freshman, Crits and Coles. We did over back nursery, over back nursery, over back triangle over and finish. Went pretty fast at some points probably close to 5 20ish I was able to stay with Pannulla, Hausherr, Santana, Crits and Beveridge up until the last over but dropped everyone else. Good workout felt pretty good for the entire way. not too tough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.4 Miles | 1:20:00 | |||
| 2.8 Miles | 20:00 | 7:08 / Mile | Warmup | |
| 6.8 Miles | 40:00 | 5:52 / Mile | ||
| 2.8 Miles | 20:00 | 7:08 / Mile | Cooldown |