View Workout (Amit Patel)
Track Workout
September 22, 2008 (Morning)
Exercise Type: Run
Comments:
1 Mile Warmup
2 Miles - Quarter Mile Intervals at 70 seconds per lap.
1-2 Minute Rest.
1 Cooldown Mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics Gel Pirahna |