View Workout (Mary Baldwin)
(Untitled)
September 22, 2008 (Morning)
Exercise Type: Run
Weather: high 60's
Comments:
Easy run at the river. Stiff and generally achy...ankle, hip, quads.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:24 | 10:05 / Mile | Asics Gel Equation 2 |