View Workout (Pat Deedy)
(Untitled)
August 25, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:21:21 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 2.0 Miles | 10:27 | 5:13 / Mile | Speed | |
| 2.5 Miles | 14:24 | 5:45 / Mile | Tempo | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Easy | |
| 4.0 Miles | 29:00 | 7:14 / Mile | Cooldown |