View Workout (Adam Wolfe)
working out the kinks
August 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
Felt pretty crappy. Lungs burned again, just like when I got back from samoa. Wanted to go farther
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:14 | 9:18 / Mile | Easy | lesser Adidi |