View Workout (Kellie Ryan)
8/25-- 5.5 miles (some incline)
August 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
treadmill- some incline in first two miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 51:24 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Hills | sauconies |
| 3.0 Miles | 28:24 | 9:28 / Mile | Steady State | sauconies |
| 0.5 Miles | 6:00 | 11:59 / Mile | Cooldown | sauconies |