August 22, 2010 (Morning)
Exercise Type: Run
Comments:
calves were ridiculously soar. kinda a wierd run because I couldnt push off so I ran really flat footed. felt better on the way back down the hill which was good. I think tomorrow will be better
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Defyance Purple |