View Workout (Cindy Spahn)
tempo
August 23, 2010 (Morning)
Exercise Type: Run
Comments:
started off with a 5 mile temp at between 6:40 and 6:50. stayed with andrea, justine, and natalia until the last 800 and really didnt drop too far after that. i would have paid to stop at 4 miles though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Defyance Purple |