View Workout (Edward Scioli)
AM Tempo run
August 25, 2010 (Morning)
Exercise Type: Run
Weather: cloudy but cool
Comments:
2 mile easy 3 miles at tempo pace 2 miles easy and a bunch of hills at the end - good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:00 | 9:17 / Mile | Tempo |