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Long Run

September 20, 2008 (Morning)

Exercise Type: Run

Weather: Not too hot, not too cold

Comments:
Erie Canal in Spencerport headed West with the team.
Was alot of fun! Right sacral-iliac joint is having twangs of pain but not bad, mostly when sitting. Planning on going to chiropracter at home Oct break.
4 mile Prog. pace tempo:
6:56
6:52
6:50
6:39
(something like that)
I missed Kendra to push my pace.