View Workout (Michelle Cotterman)
(Untitled)
August 11, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Mizuno Wave Inspire 6 |
| 800.0 Meters | 4:00 | 8:02 / Mile | Interval | Mizuno Wave Inspire 6 |
| 800.0 Meters | 4:00 | 8:02 / Mile | Interval | Mizuno Wave Inspire 6 |
| 800.0 Meters | 4:00 | 8:02 / Mile | Interval | Mizuno Wave Inspire 6 |
| 800.0 Meters | 4:00 | 8:02 / Mile | Interval | Mizuno Wave Inspire 6 |
| 1.01 Miles | 10:00 | 9:54 / Mile | Cooldown | Mizuno Wave Inspire 6 |