View Workout (Michelle Cotterman)
(Untitled)
August 24, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.41 Miles | 36:00 | |||
| 0.9 Miles | 7:30 | 8:19 / Mile | Warmup | Mizuno Wave Inspire 6 |
| 600.0 Meters | 3:00 | 8:02 / Mile | Easy | Mizuno Wave Inspire 6 |
| 1200.0 Meters | 6:00 | 8:02 / Mile | Speed | Mizuno Wave Inspire 6 |
| 1200.0 Meters | 6:00 | 8:02 / Mile | Speed | Mizuno Wave Inspire 6 |
| 1200.0 Meters | 6:00 | 8:02 / Mile | Speed | Mizuno Wave Inspire 6 |
| 0.9 Miles | 7:30 | 8:19 / Mile | Cooldown | Mizuno Wave Inspire 6 |