View Workout (brian izdepski)
Caspers 8 miler
August 25, 2010 (Morning)
Exercise Type: Run
Weather: 70
Comments:
Easy run but had to go slow to keep heart rate down HR 157
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.36 Miles | 1:22:00 | 9:48 / Mile | Hills |