View Workout (John Curran)
Mile repeats
August 25, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
cc practice...3x1 mile repeats...3:30 recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 20:36 | |||
| 1.04 Miles | Warmup | Lunar Glide | ||
| 1.04 Miles | 6:41 | 6:25 / Mile | Interval | Lunar Glide |
| 1.04 Miles | 6:49 | 6:33 / Mile | Interval | Lunar Glide |
| 1.04 Miles | 7:06 | 6:49 / Mile | Interval | Lunar Glide |
| 0.52 Miles | Cooldown | Lunar Glide |