View Workout (Zoe McAlear)
Burns Tempo
August 25, 2010 (Morning)
Exercise Type: Run
Comments:
warmup to Rec-way - about 2 miles on recway for 15 minute tempo - cooldown back to high school - tempo with Jackie and Amelia, really good and consistent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Asics 2150-blue |