View Workout (Azad Jalali)
Practice
August 25, 2010 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
We did a ladder all at race pace. I felt really good during this, surprisingly, despite how soaked I was throughout the workout. Warmup was a Cardillo and the cooldown was To Woods and back. For simplicity's sake I grouped the hard portion into one interval and the recovery into another.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 55:39 | |||
| 2.8 Miles | 21:54 | 7:49 / Mile | Warmup | Saucony Hurricane 11 (old) |
| 1.5 Miles | 9:00 | 5:59 / Mile | Speed | Saucony Hurricane 11 (old) |
| 0.9 Miles | 9:00 | 9:59 / Mile | Recovery | Saucony Hurricane 11 (old) |
| 1.95 Miles | 15:45 | 8:04 / Mile | Cooldown | Saucony Hurricane 11 (old) |