View Workout (Madolyn Smith)
Cross Train Day
August 25, 2010 (Afternoon)
Exercise Type: Elliptical
Comments:
i'm not allowed to do any workouts because of my stupid hip so i had to do the elliptical. I did the elliptical pretty hard for 50 minutes and then i biked for about 10. I don't like getting behind....
8 minute abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Asics GT-2150 |