View Workout (Shannon Nash)
repeat 400's
August 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
only did five. after the fifth one my hip started to really bother me. hills and speed work do not do well with my hip. did about 100 m in-between each one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.25 Miles | ||||
| 400.0 Meters | Recovery | |||
| 2.0 Miles | Cooldown |