View Workout (Alex Popeck)
SSFS scrimmage
August 25, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, hot dropped to warm
Comments:
Felt and ran much better than last Saturday. Went through first mile in 5:40 and two miles in 11:50. Ran 8x500meters after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.22 Miles | 51:54 | |||
| 2.5 Miles | 21:17 | 8:30 / Mile | Warmup | |
| 5000.0 Meters | 18:01 | 5:47 / Mile | Race | |
| 4000.0 Meters | 11:06 | 4:27 / Mile | Speed | |
| 200.0 Meters | 1:30 | 12:04 / Mile | Cooldown |